Overweight is one of the emergency problems of modern humanity.One exhausts themselves by training in the gym, one sits in a hard diet.Experts agree that weight loss should combine both physical activity and proper nutrition - there should be no extensions anywhere, otherwise no health problems can be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is a buckwheat diet.The global network has many reviews of the miraculous result.Is it really like that?How much can you throw a buckwheat diet?What rules do you need to keep in it to be safe for health?
The buckwheat diet is calculated by the one -dimensional order.This means that a rigid limited set of products are permitted.Those who have tried at least once this method say they are easy to adhere to.The menu is drawn up in advance and there is no longing for banned products.The buckwheat itself is not calories.At the same time, it contains many vitamins, macro-and trace elements.Thus, its composition contains iodine, iron, magnesium, calcium, vegetable protein.These components can satisfy the need of our body in nutrients needed for its normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to the meager diet, depression and apathy often arise, food behavior is disturbed, which often causes some diseases.Also, consider that you will be able to pour some extra pounds, but then you will have to make a lot of effort to maintain the result.
Diet rules
The diet of the food must be a release version.Its duration is more often 3-5 days, although some manage to adhere to the principles of power and the longer--14 days.The list of permissible products is very limited.The main diet is, of course, buckwheat.It can be consumed in any quantities that hunger appears.Many note that every day the longing for this product disappears, so it is not possible to eat "from the belly".The whole diet is built on it: the section becomes less and less, so the weight disappears.
The buckwheat porridge is prepared every day according to the same recipe.It is necessary to take cereals, rinse and pour warm water (without boiling water) in a ratio of 1: 2. The pot with porridge is covered tightly with lid and left overnight.By the morning, the volume of contents increases: the cruise swells as it absorbs water.In this form, you can eat noodles.
The basics of diet
A diet for buckwheat porridge involves compliance with several important principles:
- The menu should have allowed exclusive products.It is forbidden to add or remove something on your own.
- Drink 1.5-2 liters a day.Clean water without gas.
- To consolidate the result, you must adhere to the rules to leave the diet.Otherwise, after a few days the weight will return.
- The buckwheat should only be with water.You cannot add sweeteners, spices, flavor amplifiers, salt and sauces.
All the authorities mentioned are quite strict and not every person will be able to withstand the "buckwheat test".
Prohibited products
There should be no menu in the buckwheat:
- Oils?
- Spices, spices, sauces.
- Sausages, cheese products, fish, semi -permanent products.
- Desserts, chocolate, sweets.
- Bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list may continue.Ideally, the diet consists exclusively of cereal buckwheat.
What can be consumed on a buckwheat diet?
It is difficult to keep in a single diet even a few days.What can we say about the week!As a result, developers of the methodology decided to differentiate the diet and import certain products.Will not affect the outcome.In a diet itch they use:
- non -carcass water.
- Kefir, whose fat content does not exceed 1%.
- 1%yogurt without fillers, sugar substitutes and other additives.
- apples.
Water and kefir will satisfy the body's request to liquid.In addition, they contribute to the elimination of hunger.Water activates enzyme synthesis, stimulates brain activity, improves skin condition, participate in the digestive system and normalizes stomach and intestinal functions.
Which vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating vegetables.As a rule, they are inserted into the menu at the exit stage.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli may be present at the table.White cabbage should be ruled out, as bloating, stomach indigestion may occur.The prohibition also applies to starch -containing vegetables: beets, potatoes, corn and carrots.
Fruits in the diet can be eaten, but in small quantities.Oranges, grapefruit, pineapple, pears are allowed.They get the feeling of hunger and are a source of beneficial nutrients and vitamins.
Why can't the buckwheat bury?
Salt, like other spices and spices, is prohibited in food diet.This is due to the fact that it prevents the excretion of excessive liquid and also slightly increases the food calorie content.If you cannot eat "empty" porridge at all, replace the salt with soy sauce or herbs (for example, dill, coriander, spinach or celery).
Some men and women note that in this diet they started going to the toilet more often.The buckwheat itself does not have a diuretic effect.This "result" results from the fact that there is no salt in the body, but very moist.
Types of diet
There are several varieties of buckwheat diet:
- ONLY -KKKKA.It consists of eating exclusively buckwheat and water exclusively.
- Lighted.It is permitted in small quantities to eat vegetables, fresh fruits and dried fruits, not oily yogurt, text.
- Express.Includes food three times a day without snacks.On the diet, it is acceptable low fruits, dried fruits, green tea.
Buckwheat diet for 3 days
It results in whether, with debt weight loss, the weight "freezes" and is installed on a signal.In such cases, unloading will be a real stress for the body and will help activate the process of restoring extra pounds.For three days, you can only eat boiled cereals and drink water.Any other products with a strict ban.The number of pages is not limited.You can eat as much as you want.
Buckwheat diet for 5 days
It is almost different from the choice above.But in this case green, non -sugar fruit, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to adhere to more than 5 days.
Buckwheat diet for weight loss for 7 days
This is a longer and complex technique.He suggests that the menu will consist not only of buckwheat porridge in the water.The diet should have a land, low yogurt, vegetables and fruits.Due to the fact that the body will receive fiber, the digestive tract is normalized.
MenuWith such a diet, this may seem like that:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup.
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat yogurt - 100 g.?
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea.
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snacks: fat -free yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 -day
- Distribute 200 g.Buckwheat porridge and 1 liter of kefir for several meals.
- If hunger becomes painful, you can eat an apple.
Buckwheat diet for weight loss for 14 days
This is the most difficult choice.It is not often recommended to abuse this technique, as you can cause serious health damage.
- For breakfast, eat 50 g.Buckwheat porridge, water -water with water, and drink 1 glass of text.
- The second morning includes Kefir or yogurt with 1%fat content.
- Buckwheat porridge is also a plate for lunch, you can drink a glass of green tea.
- The afternoon is allowed to eat a green apple.
- Dinner is the same as breakfast.
Rye
Any diet is a shame for the body.You have to get out of it very smoothly, otherwise you can return quickly to the original weight.It is necessary to adhere to the following rules:
- Every 7 days you need to increase the calorie content of food by 200-300 kcal.
- Products from the "forbidden" listing list gradually;
- You cannot overcome.
- Be sure to drink the daily rule of clean water.
- Include sports training in daily routine.
Experts recommend the first two days after diet to consume fresh vegetables, which include starch.In the next two days you can eat eggs, and after a week, meat, mushroom, fish, poultry dishes are allowed.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are allowed at 9-10 days.
The results of the diet of the food
The food effect is individual.It depends on the original overweight, markers of body mass and adipose mass.It is important to remember that with extra pounds, muscle mass will also be lost.
The diet of the food will help you if you need to miss the weight a little, for example, before the celebration.In a week, about 7 pounds can leave.It makes no sense to adhere to a limited diet more than this period.The body adapts to the characteristics of diet as a result of weight loss.In addition, due to the weak variety of foods, the general emotional background, mental activity and physical strength are reduced.For this reason, nutritionists do not advise to keep a diet for a long time.The optimum period is 3-4 days.
Advantages and disadvantages of buckwheat diet
Positive diet points are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in buckwheat, so it gives rapid and prolonged saturation.
- It belongs to the hypoallergenic group and is suitable for any person.
- The group maintains all the useful properties: vitamins, micro-economic elements and acids do not dissolve, but almost in the "pure" form fall into the body.
- Diet is available to all who want to lose weight - buckwheat is sold in every grocery store.
Among the negative aspects of diet, it is worth pointing out the possibility of developing vitamin deficiency, because the diet consists of a strictly limited product list and metabolism slowing.This technique is completely contraindicated for women waiting for a child and lactating mothers, as well as people who have diagnosed stomach or intestinal diseases, increased blood pressure, diabetes mellitus, stomach ulcer, gastritis.